Keto Fresh Sardine Recipes.Healthy Sardine Salad Recipe For Crackers Or Toasted Bagel Sardine Sandwich! AND……..IT’S SO EASY!Just made it!
It’s refreshing and hearty all at the same time!If you just can’t stand the idea of the sardines, you can easily substitute chicken in this dish with excellent results. Welcome to the 2nd post in my week of low carb zucchini recipes!
So if you’ve got Parmesan or Pecorino around and have no reason not to partake – DO. I love sardines!Oh wow, this was so unexpectedly good! Salmon cakes can certainly be keto-friendly if you just tweak a few ingredients. I don’t have keto bread or crackers, so I just put some on a Romain lettuce leaf, down the center lengthwise, drizzled a little dill pickle juice and added a few slices of dill pickle!
As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Welcome to Family on Keto!
Plus it’s Paleo, keto, and Whole30-friendly! Lightly grease a large roasting tray. I didn’t even think I liked sardines, but decided to give it a try. !Approx nutrition info per serving: 230 calories, 19g fat, 6g net carbs, 10g proteinNew to the low carb lifestyle and need some help? Thanks again for all your great recipes!I saw this & first thought that came to me is maybe anchovies instead of sardines.
If you’re looking for different tuna salad recipes, this is the one to try.
It’s amazing.
Limiting carbs is making my bunch cranky at times, but this dish satisfied everyone!
It’s quick, easy, and under 5 gram of net carbs!!! Ingredients (1 serving) 1 large avocado, seed removed (200 g/ 7.1 oz) 1 tin sardines, drained (90 g/ 3.2 oz) 1 tbsp mayonnaise (15 g/ 0.5 oz) - you can make your own mayo; 1 medium spring onion or bunch chives (15 g/ 0.5 oz)
Once you’ve tried fresh sardines, it’s going to be very hard for you to go back to the canned stuff.
Instead of pickled capers you can add pickled cucumbers.Mix all ingredients in food processor or with immersion blender until you get nice and smooth sardines pate or spread.Serve sardines keto pate as a keto dip with celery stalks, fresh paprika sticks or spread it on keto crackers or keto bread. First time I ever cooked sardines. Assuming you’ve already got some kind of spiralizer ready to go, then this will be one of the quickest and easiest meals you’ve made in a long time! People love them or hate them, and I get that.
That is all.Be sure to check back so you don’t miss it – or if you aren’t already subscribed to IBIH emails, now is the perfect time to This low carb zucchini recipe contains super healthy sardines, garlic, tomatoes, capers and fresh herbs. The best part is, a lot of these items are already lying around the pantry. I added crushed red pepper. I was making this for the first time for my teenage sons and hubby, so I left out the sardines because they scare me a little. We are following a low carb diet. This would be awesome with cooked chicken as well so maybe you’ll give that a try sometime! I made this last night with fresh spralized (sp?) Also put some shrimp in it and some red pepper flakes to add a little spice :) love your site!I love this spiralizer and LOVE this recipe. I also happen to think that it’s incredibly delicious and I hope you’ll agree!Now if you don’t have a problem with dairy and aren’t on a Whole 30, then you may want to adorn your zoodles with some freshly grated Parmesan cheese which totally takes it to the next level.Delicious without cheese, it’s mind-blowing with it. Last updated: June 29, 2020
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