Bruce Rogers 1011.4 calories; protein 47.1g 94% DV; carbohydrates 26.1g 8% DV; fat 72.2g 111% DV; cholesterolmg; sodium 4.9mg.
Before you start, you need to do two things: Scale the fish – I recommend holding the fresh sardine over the sink and scraping away. 4 servings The combination of sardine dressing and mint was refreshing. Let stand for about 1 hour before serving to allow the fish to marinate. Sardines are very reasonable fish to buy and easily available in seafood markets. this link is to an external site that may or may not meet accessibility guidelines.
By the way those fresh (frozen) sardines cost me 2.80 at the local oriental market.. Fresh Sardines Naples Style Metal Malissa Rating: 4 stars You saved Fresh Sardines Naples Style to your sidneygirl
Dredge in flour, shaking off any excess.Heat olive oil in a large skillet over medium-high heat. 0mg 61.4mcg 1 of 2 Rating: 4 stars 4.9mg 1 cup all-purpose flour Salt & pepper wasn't mentioned presumably it was meant to be in the flour. 1.5 total:
percent of calories from carbs: I think I will only use a 1/2 cup next time. ½ cup fresh mint leaves
1
Once I had all that figured out the rest was a piece of cake! 1 89.9mg Texflix I however put the seasoning onto the cooked fish. 0
https://www.allrecipes.com/recipe/34953/fresh-sardines-naples-style prep: When the oil is hot, fry the sardines a few at a time until brown and crispy. how to prepare fresh sardines. Fresh sardines are fried to a crispy golden brown, and drizzled with a garlic and white wine vinaigrette then topped off with a sprinkling of fresh mint leaves. Stephane de Messieres Ingredients (Serves 2-3) ½ cup Plain Flour 1 tsp Rock Salt and Toasted Garlic Salt (crushed; use regular salt in case you don’t have this) 1 tbsp Smoked Paprika 1/2 tsp Pepper 8 Sardines (Split open, Butterflied) (Ordered through the ‘Licious‘ app. Can't understand NJbruce. 13.5mg Once I had all that figured out the rest was a piece of cake! Strange!! Tasted great but I couldn't forget the image of the fish heads.
Very tasty.
Serve this appetizer with a good white wine. Rating: 4 stars
Salt & pepper wasn't mentioned presumably it was meant to be in the flour. Once I had all that figured out the rest was a piece of cake!
175.8IU 1 Rating: 4 stars The combination of sardine dressing and mint was refreshing. butterflying the fish (b) carefully lifting the backbone by lifting it gently starting with the tail then (c) folding the fish back up before frying. Jams, preserves, pickles and more! 10 Ratings I liked this for an entree. 2.5mg 2 pounds fresh sardines
Sandra G I however put the seasoning onto the cooked fish. Delicious! Allrecipes is part of the Meredith Food Group. additional:
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