Horse mackerel are available all year round, however the peak season for these fish is from June to August. As an oily fish, it is a rich source of omega-3 fatty acids. Mackerel is an important sea food consumed worldwide and it provides many nutrition that are good for body: protein, minerals, vitamins, carbohydrate, and omega 3 fatty acids. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Get full nutrition facts and other common serving sizes of Japanese Horse Mackerel including 1 oz of boneless. Month: Fat content(%) October: 14-18: November: 18-24 . 100 %2 gFat. In particular, mackerel is especially high in vitamin B12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. How does this food fit into your daily goals? Sign Up. Due to the fact that it is dried, it can be stored in the freezer without any problems. Contains protein and cholesterol-lowering polyunsaturated fatty acids (eicosapentaenoic acid, EPA). Recipe sites show you how to bake it using many different kinds of marinades. Mackerel is an important food fish that is consumed worldwide. There are wide ranges of canned mackerel products available at stores such as canned mackerel in oil, brine, springwater, tomato sauce, mustard sauce, hot sauce, and many more.
Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Calorie Goal 1,895 cal. Fitness Goals : Heart Healthy. Horse Mackerel Stockfish is calculated to be 220Cal per 100 grams making 80Cal equivalent to 36.36g with 19.19g of mostly protein、9.59g of fat、0.08g of carbohydrates in 78g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.Vitamins, ｍinerals, dietary fiber, and sodium content for 78g (1slice medium) of Horse Mackerel StockfishFatty acid composition in 78g (1slice medium) of Horse Mackerel StockfishAmino acid composition in 78g (1slice medium) of Horse Mackerel StockfishAmino acids found in Horse Mackerel Stockfish are either to low to display a value or unknown*Note that do to rounding some nutrient values are shown as not contained in some cases. Daily Goals. Atlantic Atlantic - Horse Mackerel. 105 / 2,000 cal left. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.The calories in Horse Mackerel Stockfish per 78g(1slice medium) is 172 calories. Log Food. Fat 65g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find nutrition facts for over 2,000,000 foods. Using mackerel as one of the dietary menus is recommended because they are low in calories and fats. Horse Mackerel Stockfish calories for 78g (1slice medium) is 172Cal at 220Cal per 100g serving size, rich in Vitamin B12 and Vitamin D, Horse Mackerel Stockfish (Processed Food / Side Dishes) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. There are 120 calories in 100 grams of Japanese Horse Mackerel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is the best alternative to get healthy nutrition omega 3 intake because canned fish sold in cheaper price than frozen or fresh horse mackerel fish. Log In.
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